Functional Fitness 101 Now Open For Enrollment
Functional Fitness 101 is an introduction to the basics of Functional Fitness. Learn how competitions work, what movements are included in iF3 competition, how to start training in functional fitness, and how to begin coaching both recreational and competitive athletes in the sport.
How To Run A Functional Fitness Competition
Open For Enrollment Now!
Functional Fitness Trainer Class 1
The iF3 Functional Fitness Trainer Pathway will be launched next year.
Additional Courses In Development
Stay tuned as we continue to add additional content to our platform.
Sample Curriculum For Functional Fitness 101
What is Functional Fitness?
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The 6 Tests
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Functional Fitness Movements
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Programming Functional Fitness Training Sessions
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- Introduction
- How to Design Training Sessions For the Endurance Test
- How To Design Training Sessions For the Strength Test
- How to Design Training Sessions For the Bodyweight Test
- How to Design Training Sessions For the Skill Test
- How to Design Training Sessions For the Mixed Test
- How to Design Training Sessions For the Power Test
- Summary Quiz
Training and Programming For Competition
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Training For Recreation
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Functional Fitness Competition
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Beginning Your Functional Fitness Journey
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