Training For Recreation | iF3 Education

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Functional Fitness 101

What is Functional Fitness?

What is Functional Fitness?
Recreational versus Competitive Functional Fitness
Functional Fitness Across The Life Span (3:14)

The 6 Tests

Individual Competition (1:06)
Endurance (0:26)
Strength (0:42)
Bodyweight (0:35)
Skill (0:36)
Mixed (0:33)
Power (0:43)
Team Competition
Team Strategy
Summary

Functional Fitness Movements

What Movements are included in Functional Fitness Competition and Training?
Basic Endurance Movements
Basic Strength Movements
Basic Bodyweight Movements
Summary Quiz

Programming Functional Fitness Training Sessions

Introduction
How to Design Training Sessions For the Endurance Test
How To Design Training Sessions For the Strength Test
How to Design Training Sessions For the Bodyweight Test
How to Design Training Sessions For the Skill Test
How to Design Training Sessions For the Mixed Test
How to Design Training Sessions For the Power Test
Summary Quiz

Training and Programming For Competition

Training For Competition
Training with Full Range of Motion According to iF3 Movement Standards
Focusing Training on Movements Regularly Seen in Competition
Train All 6 Capacities Regularly
Train Weaknesses
Summary Quiz

Training For Recreation

Training For Recreation
Summary Quiz

Functional Fitness Competition

How does Functional Fitness Competition Work?
Summary Quiz

Beginning Your Functional Fitness Journey

As an athlete…
As a coach…
As an administrator…
As a fan...

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Training For Recreation

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