Functional Fitness 101 Now Open For Enrollment
Functional Fitness 101 is an introduction to the basics of Functional Fitness. Learn how competitions work, what movements are included in iF3 competition, how to start training in functional fitness, and how to begin coaching both recreational and competitive athletes in the sport.
How To Run Functional Fitness Competitions
Course Coming Soon!
Functional Fitness Trainer Class 1
The iF3 Functional Fitness Trainer Pathway will be launched next year.
Additional Courses In Development
Stay tuned as we continue to add additional content to our platform.
Sample Curriculum For Functional Fitness 101
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction
- How to Design Training Sessions For the Endurance Test
- How To Design Training Sessions For the Strength Test
- How to Design Training Sessions For the Bodyweight Test
- How to Design Training Sessions For the Skill Test
- How to Design Training Sessions For the Mixed Test
- How to Design Training Sessions For the Power Test
- Summary Quiz
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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